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12 Step

A.A Big Book 4th Edition

Summary:

About the Big Book

Alcoholics Anonymous also known as the “Big Book,” presents the A.A. program for recovery from alcoholism. First published in 1939, its purpose was to show other alcoholics how the first 100 people of A.A. got sober. Now translated into over 70 languages, it is still considered A.A.’s basic text.

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Narcotics Anonymous Basic Text

Summary:

Just as with alcoholism, there is no "cure" for narcotic addiction, but recovery is possible through a program adapted from the Twelve Steps and Twelve Traditions of Alcoholics Anonymous. This book, written by addicts, for addicts, about addicts, sets forth the spiritual principles of Narcotics Anonymous that hundreds of thousands of addicts have used in recovery.

Publisher: Narcotics Anonymous World Services, Inc.
Published Year: 2008
Category: Consumer

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The Twelve Steps and Twelve Traditions

Summary:

Twelve Steps and Twelve Traditions explains the 24 basic principles of Alcoholics Anonymous. Known as the "Twelve and Twelve,” the book dedicates a chapter to each Step and each Tradition. Chapters provide an interpretation of these principles for personal recovery and the organization of the group.

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164 And More*

*Online Reference Guide to the AA Big Book and the Twelve Steps and Twelve Traditions. Find all uses of a word.

Addiction

The Mindfulness Workbook For Addiction

Summary:

The Mindfulness Workbook for Addiction is a brilliant blend of psychology and spirituality. Williams and Kraft have written a breakthrough manual, clearly and intelligently laid out, that blends the most current understanding of addiction with the powerful practices of mindfulness. One of the best books on living with integrity we have read in years.” —Michele Hébert, author of The Tenth Door, and Mehrad Nazari, PhD, director of the Raja Yoga Institute “What a gift! This wonderful workbook will help you understand how addictions function as a false remedy for negative feelings. It is packed with stories, metaphors, worksheets, and activities that will teach you how to befriend your mind and use it as a resource for recovery and fulfillment. The authors use everyday language to describe the complexities of the human condition, and help you systematically learn and practice skills to accept your feelings, live with integrity by honoring your values, and enrich your relationships. The workbook can be used by individuals or groups and will make a great adjunct for psychotherapy.”

The Mindfulness Workbook for Addiction A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors

  • REBECCA E. WILLIAMS, PHD
  • JULIE S. KRAFT, MA
  • New Harbinger Publications, Inc.

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The Mindfulness and acceptance workbook for anxiety

Summary:

“The Mindfulness and Acceptance Workbook for Anxiety" is so much more than the sum of its title. It’s a way to live, a way of being, and a way of bringing kindness and compassion to our lives and to the lives of those around us. In short, this is one of the most beautiful guidebooks toward life, and living a more heart-centered, kind, and compassion way, that I’ve ever seen. Take your time going through it, and do the homework, and see yourself shine! We all have magic inside, just waiting beneath our worries and concerns. This workbook helps you move those aside—or technically befriend them, which is pretty amazing—t o unlock the magic and  help you shine bright. Much more than a workbook, this is a kind and compassionate guide to life! I cannot recommend this book enough. It’s a life-c  hanger!”

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The Gift Of Recovery

Summary:

The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction (PDF)

“Invite The Gift of Recovery to accompany your journey home to your- self. You’ll meet no better guides to support your day-to-day recovery goals than authors Williams and Kraft. Their exercises, meditations, affirmations, and self-inquiry questions are grounded in their non-judging and compassionate understanding of addiction and recovery. This book will help you be kinder to yourself, even as you deepen  your self-awareness and commitment to sobriety.”

 REBECCA E. WILLIAMS, PhD JULIE S. KRAFT, MA, LMFT

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Meditation

The-Daily-Stoic -366-Meditations

Summary:

The-Daily-Stoic -366-Meditations-on-Wisdom-Perseverance-and-the-Art-of-Living-

A Guide to Living Wisely

This daily guide presents short, thoughtful lessons to improve your life. Each entry discusses a different idea from Stoic philosophers and includes examples to apply today. Ideas cover perseverance, virtue, and finding calmness. Read one lesson every morning to start your day focused on what matters. Practice dismissing fears and appreciating what you have. The wisdom of great thinkers helps you live with purpose and resilience through life's ups and downs. Discover daily inspiration to accept what you cannot control and improve what you can.

 

Peaceful Living Daily Meditations

Summary:

Peaceful Living Daily Meditations (PDF)

With Peaceful Living Daily Meditations, you’ll learn new ways of viewing familiar, everyday situations and discover tools to transform those situations into opportunities for connection and personal growth. Peaceful Living goes beyond daily affirmations, providing the skills and consciousness you need to transform relationships, heal pain, and discover the life behind the most trying situations. Begin each day centered and connected to yourself and your values. Direct the course of your life toward your deepest hopes and needs. Ground yourself in the power of compassionate, conscious living. Discover the Life-Enriching Benefits of Peaceful Living: Create an empowered, purposeful life free of fear, shame, or guilt Deepen your emotional connections with your partner, colleagues,family, and friends Hear the needs behind what anyone does or says Transform judgment and criticism into understanding and connection Mary Mackenzie is a certified NVC trainer with the Center for Nonviolent Communication (CNVC), and the executive director of the Flagstaff Center for Compassionate Communication, a nonprofit peacemaking organization. She teaches transformational thinking, speaking, and listening skills to individuals, couples, families, and children to empower them in their relationships.

Living Meditation

Summary:

There is a method to conquer death. From Masters of spirituality we understand that there is a way to experience the life that exists.

  • 178 pages

Pineal Meditations

Summary:

New Harbinger Publications, Inc.

Pineal Meditation (PDF)

The pineal gland, also known as the third eye, plays an important role in meditation. This book explores how to activate the pineal gland through specific meditation techniques.

The pineal gland is a small gland located in the center of the brain. Ancient traditions believed it was the site of intuition and spiritual connection. Modern science shows it influences circadian rhythms and produces the hormone melatonin. Activating the pineal gland has been said to enhance dream activity, creativity, and deeper states of meditation.

This book will teach you simple visualization and breathing exercises focused on the pineal gland. Through regular practice, these techniques aim to stimulate pineal activity. This may help you access altered states of awareness and gain spiritual insights. The instructions are presented clearly without complicated language. Whether you are a beginner or experienced meditator, you can learn how to direct your practice inward to this subtle energy center in the brain.

2015 • 1 Pages • 26.13 KB • English

Other Downloads:

Accessing Your Life Balance.pdf

Finding Balance.pdf

Self Help

The Four Agreements

Summary:

The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

  • Author: Don Miguel Ruiz

  • Language: English Series Toltec Wisdom

  • Genre: Spirituality, self-help, personal growth

  • Published1997 (Amber-Allen Publishing)

  • Publication place: United States

  • Media type: Book

  • ISBN9781878424310

Live Love Explore

Summary:

Live, Love, Explore: Discover The Way Of The Traveler, A Roadmap To The Life You Were Meant To Live (PDF)

No Info Available

The Body Keeps The Score

Summary:

The Body Keeps the Score is the  story of how recent advances in brain science, attachment research, and body awareness into treatments that can free trauma survivors from the tyranny of the past.

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Battlefield Of the Mind

Summary:

Worry, doubt, confusion, depression, anger and feelings of condemnation: all these are attacks on the mind. If readers suffer from negative thoughts, they can take heart! Joyce Meyer has helped millions win these all-important battles. In her most popular bestseller ever, the beloved author and minister shows readers how to change their lives by changing their minds.

She teaches how to deal with thousands of thoughts that people think every day and how to focus the mind the way God thinks. And she shares the trials, tragedies, and ultimate victories from her own marriage, family, and ministry that led her to wondrous, life-transforming truth--and reveals her thoughts and feelings every step of the way.

This special updated edition includes an additional introduction and updated content throughout the book.

  • Publisher: Hachette Nashville
  • Published: March 2008
  • ISBN: 9780446540421
  • Title: Battlefield of the Mind
  • Author: Joyce Meyer
  • Imprint: FaithWords
  • Language: English

The Tao Of Trauma

Summary:

Tao of Trauma: A Practitioner’s Guide for Integrating Five Element Theory and Trauma Treatment (PDF)

  • Alaine D. Duncan, Kathy L. Kain, Hollifield Michael
  • 2019 • 346 Pages • 3.86 MB • English

Battlefield Of the Mind

Summary:

 

The Power of Now: A Guide to Spiritual Enlightenment is a book by Eckhart Tolle. It is a discussion about how people interact with themselves and others. The concept of self-reflection and presence in the moment are presented along with simple exercises for the achievement of its principles. Wikipedia
  • Originally published: 1997
  • Dewey Decimal: 291.4/4 21
  • LC Class: BL624.T64 1999
  • Pages: 236